Show tables from a specific database (substitute the variables with the items you want to view)
SELECT
table_name AS `Table`,
round(((data_length + index_length) / 1024 / 1024), 2) `Size in MB`
FROM information_schema.TABLES
WHERE table_schema = "$DB_NAME"
AND table_name = "$TABLE_NAME";
To show every table from every database
SELECT
table_schema as `Database`,
table_name AS `Table`,
round(((data_length + index_length) / 1024 / 1024), 2) `Size in MB`
FROM information_schema.TABLES
ORDER BY (data_length + index_length) DESC;